Biotin Rich Foods for Your Nails! Biotin or vitamin B7 or also called vitamin H. It’s important for eye, hair, skin, and brain function. Biotin is a water-soluble vitamin, which means that your body doesn’t store it. As a result, you need to consume it regularly to maintain adequate levels. Biotin plays an important […]
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Asics Shoes as the Current Best Trainer on the Market! Running shoes support your feet and help to cushion surface impact. The right shoes for your body and running style can further minimise risks. Select shoes that fit how you run and where you train. There are different varieties of footwear designed to support
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Pain Awareness Month and Your Feet September is a Pain Awareness Month. Some of you might be currently suffering from ankle or foot pain and have not gotten the chance to check with a Podiatrist. Here, we can help you understand some of the underlying causes of certain pains as this would help you
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How Can You find the Best Podiatrist Near You? What is a Podiatrist? Do you know who and what do they do? A podiatrist is a specialist profession in the medicine field devoted to the treatment of disorders of the foot, ankle, and related structures of the leg. It may be harder to find
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Suffering from Chronic Ankle Injury Grade III? The ankle needs to be strong so that it can help support the weight of the body when a person undertakes daily activities. Strength training is crucial, but it is essential to follow a podiatrist instructions about when to start this stage of exercise. Usually, a person
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Heel Pain and Bank Holiday Walks August is not ending without our Bank Holiday! In need of a break from work? Hooray for the Bank Holiday! Plus the weekend? It is indeed a long break. Going on a nice stroll with a breath of fresh air is so satisfying except that you are still
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How to Deal with Chronic Ankle Injury Grade II? Once you have a good range of motion and can comfortably bear weight on your sprained ankle, it’s time for the next step — strengthening exercises. Start each exercise slowly and use your pain level to guide you in doing the exercises. Ease off the
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Suffering from Chronic Ankle Injury Grade I? Chronic ankle instability has been described as a combination of mechanical and functional insufficiencies. It is recommended that all patient undergo conservative treatment to improve stability and improve the muscle reflex and strength of the lower limb stabilising muscles. Isometric exercises are a type of strength training
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What to do when you have Subacute Ankle Injury Grade III? While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains. For minor or moderate sprains, most people can start exercising their sprained ankle after a few days
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Are You Suffering from a Subacute Ankle Injury Grade II? Subacute Ankle Injury Grade II has macroscopic stretching, but the ligaments remain intact. Some joint motion is lost, and joint instability is mild to moderate. Ankle joint stability is a prerequisite of functional rehabilitation. Since Grade I and Grade II injuries are considered stable,
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