Here are Some Ankle Strength Exercise for Acute Ankle Injury Grade 1 Acute Ankle Injury Grade 1 begins immediately after injury. It lasts from 48 hours to a couple of weeks depending on how bad your ankle is. If your injury occured some time ago then you may progress through this phase more quickly or […]
Ankle Strength Exercise for Acute Ankle Injury Grade 1 Read More »
Here Are Some Plantar Fascia Stretches You Can Do At Home Plantar Fasciitis is inflammation with/without degeneration at the origin of Plantar Fascia – a thick tissue band at the bottom of the foot that runs from the toes to the heel. The main role of the tissue is to support your foot, act
Plantar Fascia Stretches Read More »
What is a Foot Drop? Learn more about this condition Foot drop is a gait abnormality in which the dropping of the forefoot happens due to weakness, irritation or damage to the common fibular nerve including the sciatic nerve, or paralysis of the muscles in the anterior portion of the lower leg. It is
What are Covid Toes? Know more about the symptoms and causes Covid toes are a potential symptom of the coronavirus where patients experience a rash, similar to frostbite or chilblains, on their toes or feet. It can present as a pink or red rash on the patient’s feet, often accompanied by an itching or
Learn more about the condition – Raynaud’s Disease Raynaud’s disease is the short-term interruption of blood flow to the extremities, such as the fingers and toes. It is a condition that can cause discomfort as the blood supply to your extremities becomes reduced. In general, fingers and toes are affected, but other parts of your
What is Extensor Tendinopathy? Learn more about this condition Extensor tendinopathy is the common name for inflammation that occurs on the top of the foot and ankle. Extensor tendinopathy is also called extensor tendonitis. A tendinopathy refers to a painful overuse injury of the tendons. In this case, it affects the tendons which run
Extensor Tendinopathy Read More »
What is Abductor Hallucis Tendinopathy? Learn more about this condition The abductor hallucis muscle lies along the inside of the foot and runs from the heel bone, inserting onto the side of the big toe. Abductor hallucis (from hallux, meaning ‘big toe’) spans your arch. It helps to move the big toe sideways (like
Abductor Hallucis Tendinopathy Read More »
What’s your morning routine? Here are some tips on how to have a great morning routine Are you a morning person? Or maybe not but want to know what that may look like for you? A good morning routine sets the productivity tone for the day. But is it really just as simple as a
What’s your morning routine? Read More »
What is Club Foot? Learn more about this condition Clubfoot is a deformity that makes a baby’s foot abnormally pointed and twisted. It doesn’t hurt the baby and can be corrected with treatment by a specialist. This condition can affect one or both feet. This is due to the tendons that connect a baby’s
What is Metatarsalgia? Learn more about this condition Metatarsalgia is an overuse condition in which the ball of the foot becomes painful and inflamed. It is a broad term used to describe pain or discomfort in the forefoot. The term originates from the medical terms metatarsals (long bones of the foot) and algos (the Greek word meaning pain). The metatarsal