May 2022

Intoeing Gait

Intoeing Gait

Intoeing Gait – Its causes and symptoms   Have you ever noticed your child walking differently to other kids? Do their feet turn inwards? Intoeing means that when a child walks or runs, the feet turn inward instead of pointing straight ahead. It is commonly referred to as being “pigeon-toed.”  It is most prevalent in […]

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Tiptoe walking children

Tiptoe Walking Children

Tiptoe Walking Children – What is it? Its causes, and treatment   Walking on the toes or the balls of the feet, also known as toe walking, is fairly common in children who are just beginning to walk. Most children outgrow it. However, tiptoe walking sometimes indicates an underlying medical condition. Toe walking is when a

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sever's disease

Sever’s Disease

What is a Sever’s Disease? Get to know more about it   Sever’s disease is the common name for calcaneal apophysitis. It is a common cause of heel pain, particularly in young and physically active people. Between the ages of 8 and 14 years the heel bone experiences a period of growth. It is an

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Sinus Tarsi Injury

Are you suffering from Sinus Tarsi Syndrome? Here are some facts   Sinus tarsi syndrome (STS) is a clinical diagnosis characterized with persistent pain over the anterolateral (the outside of the ankle) region of the hind foot known as the sinus tarsi. The cause can be unclear but it is believed that instability of the

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Calf Strain

Here are some facts about calf strain or also called “pulled calf muscles” What is a calf strain? A pulled calf muscle, or a calf muscle strain, occurs when the muscles in your calf — the soleus and gastrocnemius — get overstretched. The calf muscles are in your lower leg behind your shin bone and

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Ankle Eversion Injury

Ankle Eversion Injury

ANKLE EVERSION INJURY – AN UNCOMMON SPORTS INJURY   Are you suffering from that pain in your ankle and it already frustrates you? The eversion ankle sprain is fortunately RARE in all of the sports and athletic injuries worldwide.  The eversion ankle sprain is when you have injured one or up to five of the ligaments

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tibialis posterior

Tibialis posterior

Are you enduring pain near your ankle? Here are some facts about Tibialis Posterior Are you neglecting that pain near in your ankle? It could be Tibialis Posterior! What is Tibialis Posterior? The posterior tibialis tendon runs along the inside of the foot. It connects the calf muscle (posterior tibialis muscle) to bones on the

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Pulled Hamstring

Pulled Hamstring

Are you suffering from pain in your hamstring muscles? Here are some facts about pulled hamstring   What is a pulled hamstring? A pulled hamstring is a strain of one or more of the hamstring muscles. Muscle fibers of the hamstring can become strained or torn during running, kicking, or even walking down steps. When a

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Achilles Tendinopathy

Achilles Tendinopathy

Are you suffering from the pain in your achilles tendon? Get to know more about its symptoms, causes, and prevention   What is Achilles Tendinopathy? Achilles tendinopathy is a medical condition known to cause pain, swelling and stiffness of the Achilles tendon that joins your heel bone to your calf muscles. It is caused by

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