Acute Lateral Ankle Sprain

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Are you currently experiencing an Acute Lateral Ankle Sprain and it has stopped you from doing your daily workout routine and physical training activities? 🦵

A sprained ankle is not just a sprained ankle…🙀

What is an Acute Lateral Ankle Sprain?

A lateral/outer ankle injury also known as ‘inversion’

Acute lateral ankle sprains are common.  They are seen in primary care and sports medicine practices and emergency departments.

It results in significant short-term morbidity, recurrent injuries and functional instability. Up to 40% of all traumatic ankle injuries occur during sports but are also seen in normal active people too.

A lateral ligament ankle sprain occurs when the 3 ligaments on the outside of the ankle are stretched beyond their limits and tear. Injury to these ligaments causes pain and swelling in the ankle.  The severity and extent to which the ligaments are torn will be graded as a I, II or a III.  Ligaments help stabilize joints, preventing excessive movement. Generally, most sprained lateral ligaments are minor and improve with treatments.

Causes

Reasons of a sprained ankle might include:

  • A fall causing your ankle to twist
  • Landing awkwardly on your foot after jumping or pivoting
  • Walking or exercising on an uneven surface
  • Another person stepping or landing on your foot during a sports activity

Prevention

The best way to prevent ankle sprains is to maintain good muscle strength, balance, and flexibility. The following precautions will help prevent sprains:

  • Warm up thoroughly before exercise and physical activity
  • Perform strengthening exercises to enhance your ankle stability
  • Pay careful attention when walking, running, or working on an uneven surface
  • Choose footwear with appropriate support for your activity

Once you have sprained your ankle, you may continue to sprain it if the ligaments do not have time to completely heal. This can happen if you return to work, sports, or other activities before your ankle heals. It may be difficult to determine the complete healing of ligaments, but symptoms (pain and swelling) can often guide the advancement of physical therapy and function. 💯

Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises. However, if your ankle remains swollen or painful for several weeks despite conservative treatments,  you may need to be evaluated to ensure that you do not have a severe ankle sprain or fracture. If you are grumbling for more than 3 months, it has possibly been chronic already and you need to seek for an immediate medical advice. 📋

If you are having a tough time with your Ankle Sprain, we can provide a consultation and treatment for you. Schedule an appointment here or you may call us at 44 (0) 207 101 4000. 📞

 

We hope you have a loveLEG day! 👣☀️

-The Chelsea Clinic and Team

 

Learn more about Shin Splints here https://www.thechelseaclinic.uk/suffering-from-shin-splints-and-how-to-treat-them/

 

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Chiropodist Chelsea SW10

Paola Ash at the Chelsea Clinic

At The Chelsea clinic we have a very specific skill set with regards the foot and ankle. Pleased to offer a bespoke service which is tailored to the individual. With over 20 years experience in the Fitness and Healthcare industry we are registered and qualified with the Health Care Professions Council, the College of Podiatry and the General Osteopathic Council.

OPEN for online video consultations for new and existing clients.  Call 020 7101 4000

Book your session:
020 7101 4000
info@thechelseaclinic.uk

*With the current covid-19 situation and government guidelines constantly evolving we can also discuss the benefits of a home visit if you are classed as high risk and require emergency intervention.